The Nike Romaleos 3 sneaker houses multiple innovations to meet the high demands of weight training. Its low-cut design accommodates dynamic movement with the assistance of a synthetic leather and mesh upper. The foot is encouraged to remain anchored by a gartered nylon midfoot band and traditional laces, while interchangeable insoles and a padded collar offer it a cushioned interior environment. Stabilizing features include the sole's TPU plate and durable traction.