Released July 2019 in conjunction with a men's version, the Wmns Metcon 5 'Black Rose Gold' remakes the versatile Nike cross-training shoe with metallic detail inspired by the medal podium. Performance updates to this sneaker from the Metcon 4 include directional grooving on the medial rope-wrap panel for better control when climbing, textured haptic print on the forefoot for abrasion-resistant durability, and a Hyperlift insert for more power and balance.