Translating elements from it's predecessors, the performance-minded Nike Metcon 3 was unleashed in 2017. The updated model reduces weight by integrating mesh at the ankle and heel in addition to the midfoot while adding innovation with a sticky rubber outsole to enlist a traction-ready ride. For handstand pushups and other wall exercises, a heel bumper reduces drag and keeps feet secure. Rage Green eyelets and a Blue Fury heel counter and Swoosh give the explosive shoe a blast of color.